I’m Emma, a holistic personal trainer supporting women to build healthy habits that are sustainable and focused around our mental wellness.
This is a journey .. let’s put away the fad diets, overexercising and negative self talk .. and lets create wellness habits through routine, sleep, hydration, nourishment and movement. Let’s connect with our present self through wellness tools such as journalling and breath-work. Then finally nourish our body and mind with movement, celebrating what our bodies can do for us, finding what works for the unique individuals we are. It can be freedom, it can be adventure, it can be growth, it can be progress and it can be beautiful!
It’s a cycle.. it’s all connected .. and it’s a lifestyle that will stick around 😍
WANT TO FLOURISH AND THRIVE?
Join me for your 1:1 ONLINE 8 week Holistic Reset, where we will journey through wellness habits and tools, mindful movement and talk nourishment.
Also Available – Outdoor and ONLINE Personal Training and Group Training
Contact Me, Emma, at email@example.com to begin the journey!!
REST YOUR MIND. STRETCH YOUR BODY. WORKOUT YOUR SOUL.
X-HAIL is COMING SOON to Fit Works Training South Lakes.
The sessions combine breathwork, gentle stretches and rhythmic movement with EASY and intuitive meditation against a backdrop of chilled chart classics on the stereo!
Your dedicated space to reconnect to who you really are beneath the layers of what society tells you to be!