Our UNIQUE AND GROUND-BREAKING 6 – 12 Week ‘Every Woman’ programme truly is a gift that keeps giving and one that EVERY WOMAN should give herself at least once in her lifetime! Enjoy 6 weeks of education regarding your Pelvic Floor, Core, Nutrition and women’s fitness/wellness at whatever life phase you’re in. The programme is adaptable for virtually all women and is designed to ‘bring you back home’ to your amazing body with your Pelvic and Core Health at the centre of our focus.Are you a woman who wants to know more about her Pelvic Floor, Core and overall health?
• Have you experienced the odd leak when jumping, running, laughing or sneezing and know that that’s a sign that you need to take control of your Pelvic Health?
• Are you a woman that wants an easy to perform ANYWHERE, modern and effective way to strengthen her Core and re-establish its role as part of her whole body?
• Do you have a small Rectus Diastasis (Tummy Gap) that you want to heal?
• Do you have ‘lower back pain’ issues that you’ve been told is due to a ‘weak Core’?
• Do you want a better looking belly but know it’s an inside out job so need to go deeper and work smarter than just doing ‘sit-ups’?
• Are you ready to prioritize this area of your health and learn ESSENTIAL skills to last you a lifetime?
• You want to learn the importance of food for not only fat loss but nourishing your deep health?
• Have you seen a clinician about a low level Prolapse and been told to ‘do your Pelvic Floor exercises’ as part of your management strategy? • Are you ready to learn the importance of ‘rest’ and ‘self-care’ as part of your wellness journey?
The cost of the course is £140 for non members and £80 for members
1 hour classes per week for 6 weeks
A 1-2-1 session with your coach Pippa
Lifetime access to the HCR online portal filled with support and resources
Exercise kit so you can do your homework for you to keep
Detailed education booklet
Whats App support group for the class