Lion’s Mane (H. erinaceus) is reputed and studied for supporting brain function and neurotropic potential.
Great for clarity, focus, greater ability to comprehend more information and articulate more easily.
Lions mane is all about gut health and supporting the gastric juices too.
Drink on its own for a malty-sweet warm drink or in coffee or hot chocolate or even your smoothies.
The multi-joint club exercises performed with Indian clubs not only strengthen the body, but improve range of motion of the shoulder girdle and spine. Gentle circular swings done in multiple planes of motion help relieve joint pain, stretch muscles, tendons and fascia. Try it once, never look back!