Fitness Classes

#FITINTHEPARK

These are our outdoor park classes programmed with a new phase each month to keep training fun and effective, learn new skills, feel and see yourself improve in so many different ways. Fitness, strength, coordination, balance, speed and agility.

#MMAFIT

This class is a fitness class designed around using an MMA kick shield and boxing pads, you will work on learning the basic strikes and different combo’s, this classes is designed for all levels of fitness and you do not have to have had any experience with MMA or boxing in the past.

#STRONGWORKS

Strongman training for everyone! This session is a session to come along to and learn new skills, new lifts and have some fun. Each week we will focus on a couple of different bits of kits to master also have a medley to challenge us. 

#BARBELLFIT

A functional barbell class designed to work the whole body in just 30 minutes! We move through different planes, pushing, pulling and lifting to increase our heart rate and breathing. We work through our muscles groups simultaneously to build our strength and mobility, plus develop better coordination and balance.

#BUGGYFIT

Low impact cardio and strengthening exercises is the perfect combo to help you cope with demands of motherhood as we concentrate on the muscle groups that need a little more TLC after pregnancy and into motherhood.

#FITHITT

These are our outdoor classes programmed with a new phase each month to keep training fun and effective, learn new skills, feel and see yourself improve in so many different ways.  Fitness, strength, coordination, balance, speed, agility…..  Most of all to look forwards to your training and to meet like minded people to train with in the fresh outdoors! Ejoying the weather every season brings!

#strengthwork

This class is designed to tone, build muscle, increase strength and to support prevention of injury. Using different pieces of kit working though different phases of training. Focusing on tempo training, challenging the body to challenging weights looking at high volume and fatigue sets.

#KETTLEBELLCLUB

This class is designed around trainig for kettlebell competitions.  It will be a mix of different lifts and techniques.  

#XTREMEHIPHOPSTEP

Xtreme Hip-Hop™️! combines Xtreme cardio, the step board, hip-hop music, and lots of swag to provide a full-body workout.  Our Mission Statement is to breathe life back into fitness and make it fun for all ages, cultures, genders, and fitness levels.  Xtreme Hip-Hop™️ classes provide a fun, safe, and full-body workout for 45 min. 

#fireupyourglutes

This class will be focusing on working your glutes.

#yogaworks

Yoga offers numerous benefits, including strengthening both the body and mind. This class is suitable for all levels, whether you’re new to yoga or have been practicing for a while. It’s time to take a moment for yourself and nurture your mind and body.

#strechflow

Learn to connect breathwork with movement, inspired by yoga, Pilates, animal flow, and capoeira. Experience slow, controlled movements to enhance flexibility, mobility, and bodyweight strength.