Personal Training

1:1 PT

Personal training involves working with a qualified fitness professional who creates and guides you through a customised exercise program tailored to your specific goals, abilities, and preferences. Whether you want to lose weight, build muscle, improve athletic performance, build your confidence or enhance your overall fitness, a personal trainer can help you reach your objectives effectively and safely.

We will work with you to establish realistic and measurable goals. These goals can be short-term or long-term, and they would align with your personal aspirations and fitness level.

Create your customised Workout Plans based on your goals, we will design a workout plan that suits your needs and fits with your lifestyle.

Check out our Meet the trainers page to see who you would connect well with, and feel free to get in touch to have a free phone call with them.

SMALL GROUP PT

In our small group Personal Training we can offer a small group a fitness training approach that combines the individualised plan of personal training with the dynamic and supportive environment of a small group setting. In this type of training one of our personal trainers leads a small group of individuals through exercises and workouts tailored to their specific needs and goals.

Unlike traditional personal training, where one-on-one sessions are conducted, small group personal training typically involves a group of 2 to 6 participants. The trainer provides guidance, instruction, and personalised modifications based on each participant’s fitness level, abilities, and goals.

Small group personal training offers several benefits. It allows participants to receive individualised attention from a qualified trainer at a more affordable cost than one-on-one training. Additionally, the group dynamic can foster motivation, support, and a sense of camaraderie among participants, making workouts more enjoyable and engaging.

Train with your friends or enquire about joining a group, these sessions can be run anywhere, we have the kit and the knowledge.

Fitwork Training

Testimonials

Six months ago I began my personal training journery with Hannah. I can honestly say it was the best decision I have made. Having introduced me to many new way of training, strength work, breathwork and meditation. Plus not forgetting the wonderful world of kettlebells and kettlebell sport. The best part is that not only has this been a journey of training for my body but for the mind and soul as well. Teaching me new skills and techniques that I have taken into my everyday life. A testiment to how stronger I have become is thanks to all of this I was able to compete in my first every Strongman Competition. Hannah is an amazing coach for fitness and mind I am excited to see what new things I can achieve.

Ruth

I found Hannah through a Google search and found her to be extremely friendly from the first phone call. She helped me go from recovering from a long term illness and become really, very strong! I never thought I would be someone who enjoyed training but since feeling the benefits I seem to love it, thanks Hannah.

Anonymous