Kettlebell Fit enables you to increase your strength, build up speed as well as endurance at the same time. The kettlebell movements flow together really well, moving in different direction while training to work the whole body at the same time. It is a fantastic way to functionally challenge the whole body, plus strengthen our core and back.
Equipment Needed: KettleBell
Learning how to link breathwork with movement, inspired by yoga, pilates, animal flow and capoeira. Slow controlled movement to work on movement, flexibility and body weight strength.
Equipment Needed: Yoga mat
This is a combination of online HIIT and online Strength, its an all round body weight Class that will burn calories, tone, define and increase muscle strength, and support the prevention of injury.
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