Fitworks Training Team

Lisa teaches our Online classes for Fitworks Training.

Lisa has always had a passion for sport and exercise and just like Emma, was a competitive swimmer growing up. Being dedicated and committed to a sport at a young age really cemented her strong personal drive and motivation, something that has stayed with her into adult life.

Lisa loves the ‘buzz’ of a workout, particular in a group, and exercises not just for the physical but also the mental benefits. Lisa loves to really challenge her physical limits and she feels truly privileged to be able to motivate and inspire others to do the same through group exercise.

Lisa qualified as a Level 4 Personal Trainer in 2010, has an Exercise to Music (ETM) qualification and a Masters in Sports Science. Typically you’ll find her teaching strength, cardio, flow or spinning classes.

Lisas Top Tip!

Preparation and structure may sound boring but they are often the best way to ensure that you are successful in achieving your personal goals. Definitely include plenty of food in your diet and activities that you enjoy,  be kind to yourself and take the time to plan your week! Just make sure you don’t berate yourself if not everything goes quite to plan!