100 days ago, I said to myself enough was enough and I reached out to my friend, mentor, boss and trainer Hannah Camden. I hadn’t exercised regularly for almost a year, I was incredibly unhappy, and I did not have a great relationship with my mind, body and food. I...
“We are not a team because we work together. We are a team because we respect, trust, and care for each other.” (Vala Afshar) and as you may have heard, we have a fabulous addition to the team and having spent some time with her, she will be a brilliant addition to...
A participant in our team wrote the below piece after Fitworks took part in Spartan last Sunday. We’re reposting with their permission and for awareness of World Mental Health day on Thursday 10th October. Behind the mud and the smiles from the weekend I struggled....
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