Pippa is completely inspired by her clients. They want to make a change and put in great effort to do so! They are forever improving, and she loves watching the change!!
Pippa has her PT qualification and recently got my Level 3 sports massage therapy. For the mothers out there, she wanted to truly understand fitness so she is Buggy Fit and Pre/ Post Natal qualified – while currently finishing advances pre and post-natal courses, and while also getting her qualification in with Holistic core restore® which covers things such as pelvic floor foundation, Diastasis, prolapse, hysterectomy, bump, 4th trimester. This is not only for mothers but for all women! She is currently studying the 3rd age women and the effects of exercise and nutrition 😊
Pippas Top Tip!!
Don’t beat yourself up, keep on making the good changes, and if you slip up it’s ok, you can still move forward. It’s all about balance
Happiness and health are the most important things in life. Life brings so many different challenges, but it only makes you a stronger person and Hannah has become a stronger person and instructor through her personal experiences.
Hannahs first job out of school was on a gym reception so from then on her passion built, while also doing all her relevant qualifications to be able to bring training and inspiration to peoples lifestyles. She ended up working in loads of different gyms, taking all and as many different classes from circuits, body pump, spin, aqua, pre/ post natal.
Hannah owned a functional fitness gym with a previous partner for 3 years and has now joined forces with Pippa to build Fit Works Training into an even stronger team.
Hannah’s Top Tip!!
Everyone is different, everyone has their own lives, live your life , be happy, be healthy, be active and surround yourself with people with all the above too or be part of showing them the way. Live in the moment as there is nothing you can do about the past, be thankful and learn from everything you do, it’s good to have a vision but live in the moment. Be happy.
Sport and challenging himself physically has always played a huge part in Lewis’ life. He entered the fitness industry as a Sports Coach working with young athletes to develop their skills.
Following his passion for sports Performance, Lewis decided to further his career by studying Personal Training and Nutrition. As a coach Lewis has had the pleasure of working in various countries with a range of clients from young athletes to working professionals. Lewis is passionate about helping people achieve their sporting and body composition goals through evidence-based practise in a healthy and realistic timeframe.
Lewis’s Top Tip!!
Make it fun and stay consistent.
Mia struggled with her weight growing up and spent years being a yo-yo dieter, trying and failing with the gym. She has struggled in the past to motivate herself so she asked for help. Her brother became a qualified personal trainer in 2014 and he has been training Mia, motivating her and supporting her since then. After being inspired by Harry, she has now been a qualified fitness instructor for a year.
Taking on being a fitness instructor has been by far the best decision Mia has ever made and she loves that she can help people every day using her own experience and growing knowledge.
Mias Top Tip!!
Enjoy your training journey as it is not an overnight success so take ownership of your time. Always try and keep a good balance of training and nutrition and relaxation.
Testing himself through Physical Activity has always been a passion of James’s and he couldn’t wait any longer to make his passion his career and show people the importance of sports for Health and Socialising.
James is a qualified Level 3 personal trainer and Level 4 sports therapist. This enables him to fully understand how the human body works and helps to identify how to support clients even further through sports massage. Learning how your body functions is so important and so James’s qualifications links to primal movement and getting your body to work how it is supposed to so it is more functional to carry on doing the activities you love.
James’s Top Tip!!
When you begin your journey, restart your journey or looking to maintain it, don’t go in thinking that results are going to be instant. Look at fitness as an investment into yourself rather than that quick win. Just remember we are here to support you through the ups and downs
After being a competitive swimmer through her childhood, Physical Activity has always been embedded in Emma’s life and it has guided quite a lot of her choices. She has always loved how it makes her feel after a workout and it does wonders for her mindset.
Emma is a qualified Level 4 Personal Trainer with a Bsc in Sport and Exercise Science and Masters in Sports Business. She is currently supporting Fit Works Training through the running of our social medias and strategy planning.
When she isn’t working, we will usually find her on the side of a mountain hiking or rock climbing, trying to push towards her own goals.
Emma’s Top Tip
Always surround yourself with people who encourage you, support you and understand you. The motivation you get is incredible and you can also be completely yourself. Don’t hide who you are and believe in your power!
Emma was a dance teacher for many years until 5 years ago she attended a Barre class in the US. She loved it so much she took her ETM & Barre qualifications and left education to teach in the fitness industry. Since then Emma has taught her version of Barre locally and across London.
You can find Emma every Monday morning for Barre Fit in Beaconsfield!!
Emma’s Top Tip
Find something you ENJOY to treat as exercise and get your body moving – it doesn’t have to be lifting iron or doing sit ups!! Tip – add some of your fave music!!
Bio on its way!!